Repeated Fasting compared to a VLCK Diet

First section was collected during repeated fasts. Meal-size, -content, and -frequency between fasts were completely unrestricted. Refeeding meals were often carelessly extreme.

• 16 fasts (M = 51.7 h, SD = 16.8 h)
• Start - 5/27/2020
• End - 10/24/2020
• About 5 months or 150 days

The second was collected during adherence to a ketogenic diet. It was much easier to do.

• Start - 3/16/2021
• End - 7/25/2021
• About 4 months or 130 days

That's about a pound a week.

Weight on 3-12-2023 (18 months later) was 140.