ArticlesMy ResearchFasting Vs Keto Trial

Repeated Fasting compared to a VLCK Diet

Weightloss Graph

First section was collected during repeated fasts. Meal-size, -content, and -frequency between fasts were completely unrestricted. Refeeding meals were often carelessly extreme.

  • 16 fasts (M = 51.7 h, SD = 16.8 h)
  • Start - 5/27/2020
  • End - 10/24/2020
  • About 5 months or 150 days
Weightloss Graph

The second was collected during adherence to a ketogenic diet. It was much easier to do.

  • Start - 3/16/2021
  • End - 7/25/2021
  • About 4 months or 130 days

That's about a pound a week.

Weight on 3-12-2023 (18 months later) was 140.